|
Day |
Class |
Length |
Instructor |
| |
|
Monday |
|
5:45-6:45 p.m. |
Beginner |
1
hr |
Tonya |
|
7:00-8:30 p.m. |
Multi-Level * |
1.5
hr |
Linda |
| |
|
Tuesday |
|
9:30-10:30 a.m. |
Beginner |
1 hr |
Karen |
|
5:45-7:15 p.m. |
Intermediate *** |
1.5
hr |
Patricia |
|
7:30-8:30 p.m. |
Beginner |
1 hr |
Sarah |
| |
|
|
|
|
Wednesday |
|
1:30-2:30 p.m. |
Gentle
(all levels) |
1 hr |
Francine |
|
5:45-7:15 p.m. |
Yoga
Movement
* |
1.5 hr |
Patricia/Sharie |
| |
*Action in Stillness
(also open to 1 hr memberships- pre-req) |
|
7:30-8:30 p.m. |
Special 8 Class
Sessions - preregistration
required |
Sarah |
| |
Post-natal Yoga |
(Check our
website for more info) |
| |
Pre-natal
Yoga |
|
|
| |
Yoga for
Golfers |
|
|
| |
Yoga for
Runners |
|
|
|
Thursday |
|
5:45-7:15 p.m. |
Intermediate Prep** |
1.5
hr |
Sharie |
|
7:30-8:30 p.m. |
Beginner |
1 hr |
Sharie |
| |
|
|
|
|
Friday |
|
9:15-10:45 a.m. |
Beginner 2* |
1.5 hr |
Miranda/Patricia |
|
4:30-5:30 p.m. |
"TGIF !!!" |
1 hr |
Tonya |
| |
Restorative (all levels) |
|
|
| |
Focus is on Relax & Renew |
|
|
| |
|
|
|
|
Saturday |
|
9:00-10:00 a.m. |
Fundamentals |
1 hr |
Phil |
|
10:15-11:15 a.m. |
Multi-Level* |
1 hr |
Rachel |
| |
|
|
|
*
A familiarity with basic yoga poses is
desirable
** A minimum of 1 year studio yoga is
needed
*** A minimum of 2 years studio yoga is
needed
teachers /
classes are subject to change depending on availability / enrollment